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Spices, nutmeg, ground - 100g

Calories 525.0
Dietary Fiber 20.8
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 39.62 grams of dietary fiber per 1,000 calories of Spices, nutmeg, ground.

So, based on this information, can we consider Spices, nutmeg, ground to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, nutmeg, ground - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 20.8 g 109.47 %
4-8 1,789 25 20.8 g 83.20 %
Boys and Men
9-13 2,265 31 20.8 g 67.10 %
14-18 2,840 38 20.8 g 54.74 %
19-30 2,818 38 20.8 g 54.74 %
31-50 2,554 38 20.8 g 54.74 %
51-70 2,162 30 20.8 g 69.33 %
70+ 1,821 30 20.8 g 69.33 %
Girls and Women
9-13 1,910 26 20.8 g 80.00 %
14-18 1,901 26 20.8 g 80.00 %
19-30 1,791 25 20.8 g 83.20 %
31-50 1,694 25 20.8 g 83.20 %
51-70 1,536 21 20.8 g 99.05 %
70+ 1,381 21 20.8 g 99.05 %



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