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Spices, fennel seed - 100g

Calories 345.0
Dietary Fiber 39.8
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 115.36 grams of dietary fiber per 1,000 calories of Spices, fennel seed.

So, based on this information, can we consider Spices, fennel seed to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, fennel seed - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 39.8 g 209.47 %
4-8 1,789 25 39.8 g 159.20 %
Boys and Men
9-13 2,265 31 39.8 g 128.39 %
14-18 2,840 38 39.8 g 104.74 %
19-30 2,818 38 39.8 g 104.74 %
31-50 2,554 38 39.8 g 104.74 %
51-70 2,162 30 39.8 g 132.67 %
70+ 1,821 30 39.8 g 132.67 %
Girls and Women
9-13 1,910 26 39.8 g 153.08 %
14-18 1,901 26 39.8 g 153.08 %
19-30 1,791 25 39.8 g 159.20 %
31-50 1,694 25 39.8 g 159.20 %
51-70 1,536 21 39.8 g 189.52 %
70+ 1,381 21 39.8 g 189.52 %



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