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Spices, dill seed - 100g

Calories 305.0
Dietary Fiber 19.44
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 63.73 grams of dietary fiber per 1,000 calories of Spices, dill seed.

So, based on this information, can we consider Spices, dill seed to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, dill seed - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 19.44 g 102.31 %
4-8 1,789 25 19.44 g 77.76 %
Boys and Men
9-13 2,265 31 19.44 g 62.71 %
14-18 2,840 38 19.44 g 51.16 %
19-30 2,818 38 19.44 g 51.16 %
31-50 2,554 38 19.44 g 51.16 %
51-70 2,162 30 19.44 g 64.80 %
70+ 1,821 30 19.44 g 64.80 %
Girls and Women
9-13 1,910 26 19.44 g 74.77 %
14-18 1,901 26 19.44 g 74.77 %
19-30 1,791 25 19.44 g 77.76 %
31-50 1,694 25 19.44 g 77.76 %
51-70 1,536 21 19.44 g 92.57 %
70+ 1,381 21 19.44 g 92.57 %



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