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Spices, curry powder - 100g

Calories 325.0
Dietary Fiber 33.2
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 102.15 grams of dietary fiber per 1,000 calories of Spices, curry powder.

So, based on this information, can we consider Spices, curry powder to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, curry powder - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 33.2 g 174.74 %
4-8 1,789 25 33.2 g 132.80 %
Boys and Men
9-13 2,265 31 33.2 g 107.10 %
14-18 2,840 38 33.2 g 87.37 %
19-30 2,818 38 33.2 g 87.37 %
31-50 2,554 38 33.2 g 87.37 %
51-70 2,162 30 33.2 g 110.67 %
70+ 1,821 30 33.2 g 110.67 %
Girls and Women
9-13 1,910 26 33.2 g 127.69 %
14-18 1,901 26 33.2 g 127.69 %
19-30 1,791 25 33.2 g 132.80 %
31-50 1,694 25 33.2 g 132.80 %
51-70 1,536 21 33.2 g 158.10 %
70+ 1,381 21 33.2 g 158.10 %



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