As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 208.05 grams of dietary fiber per 1,000 calories of Spices, cinnamon, ground.

So, based on this information, can we consider Spices, cinnamon, ground to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - Spices, cinnamon, ground - 100g	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	54.3 g	285.79 %
4-8	1,789	25	54.3 g	217.20 %
Boys and Men
9-13	2,265	31	54.3 g	175.16 %
14-18	2,840	38	54.3 g	142.89 %
19-30	2,818	38	54.3 g	142.89 %
31-50	2,554	38	54.3 g	142.89 %
51-70	2,162	30	54.3 g	181.00 %
70+	1,821	30	54.3 g	181.00 %
Girls and Women
9-13	1,910	26	54.3 g	208.85 %
14-18	1,901	26	54.3 g	208.85 %
19-30	1,791	25	54.3 g	217.20 %
31-50	1,694	25	54.3 g	217.20 %
51-70	1,536	21	54.3 g	258.57 %
70+	1,381	21	54.3 g	258.57 %