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Spices, cinnamon, ground - 100g

Calories 261.0
Dietary Fiber 54.3
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 208.05 grams of dietary fiber per 1,000 calories of Spices, cinnamon, ground.

So, based on this information, can we consider Spices, cinnamon, ground to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, cinnamon, ground - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 54.3 g 285.79 %
4-8 1,789 25 54.3 g 217.20 %
Boys and Men
9-13 2,265 31 54.3 g 175.16 %
14-18 2,840 38 54.3 g 142.89 %
19-30 2,818 38 54.3 g 142.89 %
31-50 2,554 38 54.3 g 142.89 %
51-70 2,162 30 54.3 g 181.00 %
70+ 1,821 30 54.3 g 181.00 %
Girls and Women
9-13 1,910 26 54.3 g 208.85 %
14-18 1,901 26 54.3 g 208.85 %
19-30 1,791 25 54.3 g 217.20 %
31-50 1,694 25 54.3 g 217.20 %
51-70 1,536 21 54.3 g 258.57 %
70+ 1,381 21 54.3 g 258.57 %



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