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Spices, chili powder - 100g

Calories 314.0
Dietary Fiber 34.2
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 108.92 grams of dietary fiber per 1,000 calories of Spices, chili powder.

So, based on this information, can we consider Spices, chili powder to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, chili powder - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 34.2 g 180.00 %
4-8 1,789 25 34.2 g 136.80 %
Boys and Men
9-13 2,265 31 34.2 g 110.32 %
14-18 2,840 38 34.2 g 90.00 %
19-30 2,818 38 34.2 g 90.00 %
31-50 2,554 38 34.2 g 90.00 %
51-70 2,162 30 34.2 g 114.00 %
70+ 1,821 30 34.2 g 114.00 %
Girls and Women
9-13 1,910 26 34.2 g 131.54 %
14-18 1,901 26 34.2 g 131.54 %
19-30 1,791 25 34.2 g 136.80 %
31-50 1,694 25 34.2 g 136.80 %
51-70 1,536 21 34.2 g 162.86 %
70+ 1,381 21 34.2 g 162.86 %



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