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Spices, cardamom - 100g

Calories 311.0
Dietary Fiber 28.0
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 90.03 grams of dietary fiber per 1,000 calories of Spices, cardamom.

So, based on this information, can we consider Spices, cardamom to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, cardamom - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 28.0 g 147.37 %
4-8 1,789 25 28.0 g 112.00 %
Boys and Men
9-13 2,265 31 28.0 g 90.32 %
14-18 2,840 38 28.0 g 73.68 %
19-30 2,818 38 28.0 g 73.68 %
31-50 2,554 38 28.0 g 73.68 %
51-70 2,162 30 28.0 g 93.33 %
70+ 1,821 30 28.0 g 93.33 %
Girls and Women
9-13 1,910 26 28.0 g 107.69 %
14-18 1,901 26 28.0 g 107.69 %
19-30 1,791 25 28.0 g 112.00 %
31-50 1,694 25 28.0 g 112.00 %
51-70 1,536 21 28.0 g 133.33 %
70+ 1,381 21 28.0 g 133.33 %



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