High Fiber Diet
Links
Webmasters

Spices, caraway seed - 100g

Calories 333.0
Dietary Fiber 38.0
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 114.11 grams of dietary fiber per 1,000 calories of Spices, caraway seed.

So, based on this information, can we consider Spices, caraway seed to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, caraway seed - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 38.0 g 200.00 %
4-8 1,789 25 38.0 g 152.00 %
Boys and Men
9-13 2,265 31 38.0 g 122.58 %
14-18 2,840 38 38.0 g 100.00 %
19-30 2,818 38 38.0 g 100.00 %
31-50 2,554 38 38.0 g 100.00 %
51-70 2,162 30 38.0 g 126.67 %
70+ 1,821 30 38.0 g 126.67 %
Girls and Women
9-13 1,910 26 38.0 g 146.15 %
14-18 1,901 26 38.0 g 146.15 %
19-30 1,791 25 38.0 g 152.00 %
31-50 1,694 25 38.0 g 152.00 %
51-70 1,536 21 38.0 g 180.95 %
70+ 1,381 21 38.0 g 180.95 %



    | High Fiber Diet Home | Search | Links | Webmasters |