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Spices, anise seed - 100g

Calories 337.0
Dietary Fiber 13.85
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 41.11 grams of dietary fiber per 1,000 calories of Spices, anise seed.

So, based on this information, can we consider Spices, anise seed to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Spices, anise seed - 100g Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 13.85 g 72.91 %
4-8 1,789 25 13.85 g 55.41 %
Boys and Men
9-13 2,265 31 13.85 g 44.69 %
14-18 2,840 38 13.85 g 36.45 %
19-30 2,818 38 13.85 g 36.45 %
31-50 2,554 38 13.85 g 36.45 %
51-70 2,162 30 13.85 g 46.18 %
70+ 1,821 30 13.85 g 46.18 %
Girls and Women
9-13 1,910 26 13.85 g 53.28 %
14-18 1,901 26 13.85 g 53.28 %
19-30 1,791 25 13.85 g 55.41 %
31-50 1,694 25 13.85 g 55.41 %
51-70 1,536 21 13.85 g 65.97 %
70+ 1,381 21 13.85 g 65.97 %



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