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High Fiber Diet
Soups
Pepperpot Soup
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Soup, pepperpot, canned, condensed, commercial
100g
0.40 g
84.00
1.60 %
1 cup (8 fl oz)
0.98 g
206.64
3.94 %
1 can (10.5 oz)
1.19 g
250.32
4.77 %
Soup, pepperpot, canned, prepared with equal volume water, commercial
100g
0.20 g
43.00
0.80 %
1 cup (8 fl oz)
0.48 g
103.63
1.93 %
1 can (10.5 oz), prepared
1.17 g
251.98
4.69 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.