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High Fiber Diet
Soups
Chicken Gumbo
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Soup, chicken gumbo, canned, condensed, commercial
100g
1.60 g
45.00
6.40 %
1 cup (8 fl oz)
4.02 g
112.95
16.06 %
1 can (10.75 oz)
4.88 g
137.25
19.52 %
Soup, chicken gumbo, canned, prepared with equal volume water, commercial
1 fl oz
0.24 g
7.02
0.98 %
100g
0.80 g
23.00
3.20 %
1 cup
1.95 g
56.12
7.81 %
1 can (10.75 oz), prepared
4.74 g
136.39
18.98 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.