Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Soup, black bean, canned, condensed, commercial
100g	6.80 g	91.00	27.20 %
1 cup (8 fl oz)	17.48 g	233.87	69.90 %
1 can (11 oz), undiluted	21.22 g	283.92	84.86 %
Soup, black bean, canned, prepared with equal volume water, commercial
1 fl oz	0.56 g	14.52	2.22 %
100g	1.80 g	47.00	7.20 %
1 cup	4.45 g	116.09	17.78 %
1 can (11 oz), prepared	10.80 g	282.00	43.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.