High Fiber Diet >> Snacks >> Cheese Puffs

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cheese puffs and twists, corn based, low fat
1 oz 3.03 g 122.47 12.13 %
100g 10.70 g 432.00 42.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.