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High Fiber Diet
Sausages and Luncheon Meats
Ham
Number of displayed food(s) - 5
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Ham salad spread
1 tbsp
0.00 g
32.40
0.00 %
1 oz
0.00 g
61.24
0.00 %
100g
0.00 g
216.00
0.00 %
Ham, chopped, canned
1 slice (4-1/4" x 4-1/4" x 1/16")
0.00 g
50.19
0.00 %
100g
0.00 g
239.00
0.00 %
Ham, chopped, not canned
1 slice (4-1/4" x 4-1/4" x 1/16")
0.00 g
48.09
0.00 %
1 slice (1 oz) (4" x 4" x 3/32" thick)
0.00 g
64.12
0.00 %
100g
0.00 g
229.00
0.00 %
Ham, honey, smoked, cooked
100g
0.00 g
122.00
0.00 %
Ham, minced
1 slice (4-1/4" x 4-1/4" x 1/16")
0.00 g
55.23
0.00 %
1 oz
0.00 g
74.56
0.00 %
100g
0.00 g
263.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.