Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Ham, sliced, extra lean, (approximately 5% fat)
1 slice (6-1/4" x 4" x 1/16")	0.00 g	36.68	0.00 %
100g	0.00 g	131.00	0.00 %
1 cup, diced	0.00 g	176.85	0.00 %
Ham, sliced, regular (approximately 11% fat)
1 slice	0.36 g	45.64	1.46 %
1 serving	0.73 g	91.28	2.91 %
100g	1.30 g	163.00	5.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.