Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Ostrich, tip trimmed, cooked
1 serving ( 3 oz )	0.00 g	123.25	0.00 %
100g	0.00 g	145.00	0.00 %
Ostrich, tip trimmed, raw
100g	0.00 g	114.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.