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High Fiber Diet
Poultry
Ostrich - Outside Strip
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Ostrich, outside strip, cooked
1 serving ( 3 oz )
0.00 g
132.60
0.00 %
100g
0.00 g
156.00
0.00 %
Ostrich, outside strip, raw
100g
0.00 g
120.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.