Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Ostrich, inside leg, cooked
1 serving ( 3 oz )	0.00 g	119.85	0.00 %
100g	0.00 g	141.00	0.00 %
Ostrich, inside leg, raw
1 serving ( 3 oz )	0.00 g	94.35	0.00 %
100g	0.00 g	111.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.