High Fiber Diet >> Poultry >> Ostrich - Ground Ostrich

Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Ostrich, ground, cooked, pan-broiled
1 serving ( 3 oz ) 0.00 g 148.75 0.00 %
1 patty ( yield from 108.8 g raw meat ) 0.00 g 162.75 0.00 %
100g 0.00 g 175.00 0.00 %
Ostrich, ground, raw
100g 0.00 g 165.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.