High Fiber Diet >> Pork Products >> Prok - Center Rib Chops or Roasts

Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 204.82 0.00 %
100g 0.00 g 209.00 0.00 %
1 lb 0.00 g 948.02 0.00 %
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 128.14 0.00 %
100g 0.00 g 149.00 0.00 %
1 lb 0.00 g 675.86 0.00 %
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
100g 0.00 g 211.00 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 213.11 0.00 %
1 lb 0.00 g 957.10 0.00 %
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 133.76 0.00 %
100g 0.00 g 152.00 0.00 %
1 lb 0.00 g 689.47 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.