Number of displayed food(s) - 12

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	187.50	0.00 %
3 oz	0.00 g	212.50	0.00 %
100g	0.00 g	250.00	0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	194.62	0.00 %
3 oz	0.00 g	223.55	0.00 %
100g	0.00 g	263.00	0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	193.45	0.00 %
3 oz	0.00 g	225.25	0.00 %
100g	0.00 g	265.00	0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	138.02	0.00 %
3 oz	0.00 g	175.10	0.00 %
100g	0.00 g	206.00	0.00 %

	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	146.73	0.00 %
3 oz	0.00 g	186.15	0.00 %
100g	0.00 g	219.00	0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	139.52	0.00 %
3 oz	0.00 g	185.30	0.00 %
100g	0.00 g	218.00	0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	0.00 g	206.55	0.00 %
3 oz	0.00 g	216.75	0.00 %
100g	0.00 g	255.00	0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	0.00 g	208.00	0.00 %
3 oz	0.00 g	221.00	0.00 %
100g	0.00 g	260.00	0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	0.00 g	204.75	0.00 %
3 oz	0.00 g	232.05	0.00 %
100g	0.00 g	273.00	0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	0.00 g	151.92	0.00 %
3 oz	0.00 g	179.35	0.00 %
100g	0.00 g	211.00	0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	0.00 g	153.36	0.00 %
3 oz	0.00 g	183.60	0.00 %
100g	0.00 g	216.00	0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	0.00 g	147.84	0.00 %
3 oz	0.00 g	190.40	0.00 %
100g	0.00 g	224.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.