Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
100g	0.00 g	200.00	0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	224.00	0.00 %
1 lb	0.00 g	907.20	0.00 %
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	137.20	0.00 %
100g	0.00 g	140.00	0.00 %
1 lb	0.00 g	635.04	0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	205.01	0.00 %
3 oz	0.00 g	209.95	0.00 %
100g	0.00 g	247.00	0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	196.80	0.00 %
3 oz	0.00 g	204.00	0.00 %
100g	0.00 g	240.00	0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	216.06	0.00 %
3 oz	0.00 g	235.45	0.00 %
100g	0.00 g	277.00	0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	149.48	0.00 %
3 oz	0.00 g	171.70	0.00 %
100g	0.00 g	202.00	0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	149.48	0.00 %
3 oz	0.00 g	171.70	0.00 %
100g	0.00 g	202.00	0.00 %
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	0.00 g	160.08	0.00 %
3 oz	0.00 g	197.20	0.00 %
100g	0.00 g	232.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.