Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
3 oz	0.00 g	271.15	0.00 %
100g	0.00 g	319.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	0.00 g	446.60	0.00 %
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
3 oz	0.00 g	220.15	0.00 %
100g	0.00 g	259.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	0.00 g	437.71	0.00 %
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
3 oz	0.00 g	232.05	0.00 %
100g	0.00 g	273.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	0.00 g	333.06	0.00 %
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 oz	0.00 g	192.95	0.00 %
100g	0.00 g	227.00	0.00 %
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	0.00 g	333.69	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.