|
Ham, smoked or cured, low sodium, lean, cooked |
| 100g
|
0.00
g
|
145.00
|
0.00
%
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
| 3 oz
|
0.00
g
|
123.25
|
0.00
%
|
|
100g
|
0.00
g
|
145.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
203.00
|
0.00
%
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted |
| 3 oz
|
0.00
g
|
140.25
|
0.00
%
|
|
100g
|
0.00
g
|
165.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
231.00
|
0.00
%
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz)
|
0.00
g
|
45.36
|
0.00
%
|
|
100g
|
0.00
g
|
162.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
226.80
|
0.00
%
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
| 3 oz
|
0.00
g
|
151.30
|
0.00
%
|
|
100g
|
0.00
g
|
178.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
249.20
|
0.00
%
|
|
|
| Pork, cured, ham, center slice, country-style, separable lean only, raw |
| 1 oz
|
0.00
g
|
55.28
|
0.00
%
|
|
100g
|
0.00
g
|
195.00
|
0.00
%
|
|
4 oz
|
0.00
g
|
220.35
|
0.00
%
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated |
| 1 oz
|
0.00
g
|
57.55
|
0.00
%
|
|
100g
|
0.00
g
|
203.00
|
0.00
%
|
|
4 oz
|
0.00
g
|
229.39
|
0.00
%
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
| 3 oz
|
0.00
g
|
115.60
|
0.00
%
|
|
100g
|
0.00
g
|
136.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
190.40
|
0.00
%
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated |
| 1 oz
|
0.00
g
|
34.02
|
0.00
%
|
|
100g
|
0.00
g
|
120.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
168.00
|
0.00
%
|
|
Pork, cured, ham, extra lean and regular, canned, roasted |
| 3 oz
|
0.00
g
|
141.95
|
0.00
%
|
|
100g
|
0.00
g
|
167.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
233.80
|
0.00
%
|
|
Pork, cured, ham, extra lean and regular, canned, unheated |
| 1 oz
|
0.00
g
|
40.82
|
0.00
%
|
|
100g
|
0.00
g
|
144.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
201.60
|
0.00
%
|
|
Pork, cured, ham, low sodium, cooked, ns as to fat |
| 1 cubic inch, boneless
|
0.00
g
|
28.05
|
0.00
%
|
|
1 oz, boneless
|
0.00
g
|
46.78
|
0.00
%
|
|
100g
|
0.00
g
|
165.00
|
0.00
%
|
|
Pork, cured, ham, low sodium, lean and fat, cooked |
| 1 cubic inch, boneless
|
0.00
g
|
29.24
|
0.00
%
|
|
1 oz, boneless
|
0.00
g
|
48.76
|
0.00
%
|
|
100g
|
0.00
g
|
172.00
|
0.00
%
|
|
Pork, cured, ham, patties, grilled |
| 1 patty, cooked
|
0.00
g
|
205.20
|
0.00
%
|
|
100g
|
0.00
g
|
342.00
|
0.00
%
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
0.00
g
|
1,412.46
|
0.00
%
|
|
Pork, cured, ham, patties, unheated |
| 1 oz
|
0.00
g
|
89.30
|
0.00
%
|
|
1 patty
|
0.00
g
|
204.75
|
0.00
%
|
|
100g
|
0.00
g
|
315.00
|
0.00
%
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
| 3 oz
|
0.00
g
|
192.10
|
0.00
%
|
|
100g
|
0.00
g
|
226.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
316.40
|
0.00
%
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated |
| 1 oz
|
0.00
g
|
53.86
|
0.00
%
|
|
100g
|
0.00
g
|
190.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
266.00
|
0.00
%
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated |
| 1 oz
|
0.00
g
|
34.59
|
0.00
%
|
|
1 slice
|
0.00
g
|
69.54
|
0.00
%
|
|
100g
|
0.00
g
|
122.00
|
0.00
%
|
|
Pork, cured, ham, whole, separable lean and fat, roasted |
| 3 oz
|
0.00
g
|
206.55
|
0.00
%
|
|
100g
|
0.00
g
|
243.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
340.20
|
0.00
%
|
|
Pork, cured, ham, whole, separable lean and fat, unheated |
| 1 oz
|
0.00
g
|
69.74
|
0.00
%
|
|
100g
|
0.00
g
|
246.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
344.40
|
0.00
%
|
|
Pork, cured, ham, whole, separable lean only, roasted |
| 3 oz
|
0.00
g
|
133.45
|
0.00
%
|
|
100g
|
0.00
g
|
157.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
219.80
|
0.00
%
|
|
Pork, cured, ham, whole, separable lean only, unheated |
| 1 oz
|
0.00
g
|
41.67
|
0.00
%
|
|
100g
|
0.00
g
|
147.00
|
0.00
%
|
|
1 cup
|
0.00
g
|
205.80
|
0.00
%
|