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High Fiber Diet
Pastries
Toaster Pastries
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Toaster pastries, brown-sugar-cinnamon
1 oz
0.28 g
116.80
1.12 %
1 toaster pastry
0.49 g
206.00
1.98 %
100g
0.99 g
412.00
3.96 %
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
1 oz
0.60 g
111.42
2.38 %
1 Pop tart
1.09 g
204.36
4.37 %
1 toaster pastry
1.09 g
204.36
4.37 %
100g
2.10 g
393.00
8.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.