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Nuts and Seeds
Sunflower Seeds - Sunflower Seed Flour
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Seeds, sunflower seed flour, partially defatted
1 tbsp
0.21 g
13.04
0.82 %
1 cup
3.30 g
208.64
13.18 %
100g
5.15 g
326.00
20.59 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.