Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, sesame butter, paste
1 tbsp	0.86 g	95.20	3.43 %
100g	5.37 g	595.00	21.46 %
Seeds, sesame butter, tahini, from raw and stone ground kernels
1 tbsp	1.39 g	85.50	5.57 %
1 oz	2.63 g	161.60	10.53 %
100g	9.29 g	570.00	37.15 %
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
1 tbsp	1.38 g	89.25	5.54 %
1 oz	2.62 g	168.68	10.47 %
100g	9.23 g	595.00	36.93 %
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
1 tbsp	1.29 g	84.98	5.15 %
1 oz	2.61 g	172.08	10.42 %
100g	9.19 g	607.00	36.77 %
Seeds, sesame butter, tahini, type of kernels unspecified
1 tbsp	0.68 g	88.80	2.72 %
100g	4.53 g	592.00	18.13 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.