Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, lotus seeds, dried
1 oz (42 medium seeds)	0.00 g	94.12	0.00 %
1 cup	0.00 g	106.24	0.00 %
100g	0.00 g	332.00	0.00 %
Seeds, lotus seeds, raw
1 oz	0.00 g	25.23	0.00 %
100g	0.00 g	89.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.