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High Fiber Diet
Nuts and Seeds
Flaxseeds
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Seeds, flaxseed
1 tbsp
3.35 g
59.04
13.39 %
100g
27.90 g
492.00
>99.9 %
1 cup
43.24 g
762.60
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.