Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, cottonseed kernels, roasted (glandless)
1 tbsp	0.53 g	50.60	2.13 %
100g	5.33 g	506.00	21.30 %
1 cup	7.94 g	753.94	31.74 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.