Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, breadnuttree seeds, dried
1 oz	4.22 g	104.04	16.90 %
100g	14.90 g	367.00	59.60 %
1 cup	23.84 g	587.20	95.36 %
Seeds, breadnuttree seeds, raw
1 oz (8-14 seeds)	0.00 g	61.52	0.00 %
100g	0.00 g	217.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.