Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
1 oz	1.41 g	183.42	5.65 %
100g	4.98 g	647.00	19.92 %
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
1 oz	1.42 g	175.49	5.67 %
100g	5.00 g	619.00	19.99 %
Nuts, formulated, wheat-based, unflavored, with salt added
1 oz	1.41 g	176.34	5.66 %
100g	4.99 g	622.00	19.95 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.