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High Fiber Diet
Nuts and Seeds
Coconuts - Coconut Water
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, coconut water (liquid from coconuts)
1 tbsp
0.16 g
2.85
0.66 %
100g
1.10 g
19.00
4.40 %
1 coconut yields
2.27 g
39.14
9.06 %
1 cup
2.64 g
45.60
10.56 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.