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High Fiber Diet
Nuts and Seeds
Coconuts - Coconut Cream
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, coconut cream, canned (liquid expressed from grated meat)
1 tbsp
0.41 g
36.48
1.65 %
100g
2.17 g
192.00
8.67 %
1 cup
6.42 g
568.32
25.67 %
Nuts, coconut cream, raw (liquid expressed from grated meat)
1 tbsp
0.32 g
49.50
1.26 %
100g
2.11 g
330.00
8.43 %
1 cup
5.06 g
792.00
20.23 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.