Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, chestnuts, european, boiled and steamed
1 oz	0.00 g	37.14	0.00 %
100g	0.00 g	131.00	0.00 %
Nuts, chestnuts, european, dried, peeled
1 oz	0.00 g	104.61	0.00 %
100g	0.00 g	369.00	0.00 %
Nuts, chestnuts, european, dried, unpeeled
1 oz	3.32 g	106.03	13.27 %
100g	11.70 g	374.00	46.80 %
Nuts, chestnuts, european, raw, peeled
1 oz	0.00 g	55.57	0.00 %
100g	0.00 g	196.00	0.00 %
Nuts, chestnuts, european, raw, unpeeled
1 oz	2.30 g	60.39	9.19 %
100g	8.10 g	213.00	32.40 %
1 cup	11.74 g	308.85	46.98 %
Nuts, chestnuts, european, roasted
1 oz (3 kernels)	1.45 g	69.46	5.78 %
10 kernels	4.28 g	205.80	17.14 %
100g	5.10 g	245.00	20.40 %
1 cup	7.29 g	350.35	29.17 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.