Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, butternuts, dried
1 nutmeat	0.13 g	18.36	0.54 %
1 oz	1.27 g	173.50	5.08 %
100g	4.48 g	612.00	17.93 %
1 cup	5.38 g	734.40	21.51 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.