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High Fiber Diet
Nuts and Seeds
Brazil Nuts
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, brazilnuts, dried, unblanched
1 oz (6-8 kernels)
2.07 g
185.98
8.28 %
100g
7.30 g
656.00
29.19 %
1 cup shelled (32 kernels)
10.22 g
918.40
40.86 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.