Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, walnuts, black, dried
1 tbsp	0.51 g	48.20	2.05 %
1 oz	1.86 g	175.20	7.45 %
100g	6.57 g	618.00	26.28 %
1 cup, chopped	8.21 g	772.50	32.85 %
Nuts, walnuts, english
1 cup, in shell, edible yield (7 nuts)	1.82 g	183.12	7.26 %
1 oz (14 halves)	1.84 g	185.41	7.35 %
1 cup, ground	5.19 g	523.20	20.75 %
1 cup shelled (50 halves)	6.48 g	654.00	25.93 %
100g	6.48 g	654.00	25.93 %
1 cup, chopped	7.59 g	765.18	30.34 %
1 cup pieces or chips	7.78 g	784.80	31.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.