HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Nuts and Seeds
Pine Nuts
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nuts, pine nuts, pignolia, dried
10 nuts
0.06 g
11.44
0.24 %
1 oz (167 kernels)
1.00 g
190.80
3.99 %
100g
3.52 g
673.00
14.08 %
1 cup
4.75 g
908.55
19.00 %
Nuts, pine nuts, pinyon, dried
10 nuts
0.11 g
6.29
0.43 %
1 oz
3.03 g
178.32
12.12 %
100g
10.69 g
629.00
42.77 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.