Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, hazelnuts or filberts
10 nuts	1.34 g	87.92	5.38 %
1 oz (21 whole kernels)	2.72 g	178.04	10.89 %
1 cup, ground	7.20 g	471.00	28.80 %
100g	9.60 g	628.00	38.40 %
1 cup, chopped	11.04 g	722.20	44.16 %
1 cup, whole	12.96 g	847.80	51.84 %
Nuts, hazelnuts or filberts, blanched
1 oz	3.12 g	178.32	12.47 %
100g	11.00 g	629.00	43.99 %
Nuts, hazelnuts or filberts, dry roasted, without salt added
1 oz	2.63 g	183.14	10.52 %
100g	9.28 g	646.00	37.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.