Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, sesame seed kernels, dried (decorticated)
1 tsp	0.34 g	15.98	1.37 %
1 tbsp	1.02 g	47.36	4.06 %
100g	12.70 g	592.00	50.80 %
1 cup	19.05 g	888.00	76.20 %
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
1 oz	4.79 g	160.74	19.16 %
100g	16.90 g	567.00	67.60 %
1 cup	21.63 g	725.76	86.53 %
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
1 oz	4.79 g	160.74	19.16 %
100g	16.90 g	567.00	67.60 %
1 cup	21.63 g	725.76	86.53 %
Seeds, sesame seeds, whole, dried
1 tbsp	1.06 g	51.57	4.25 %
100g	11.80 g	573.00	47.20 %
1 cup	16.99 g	825.12	67.97 %
Seeds, sesame seeds, whole, roasted and toasted
1 oz	3.97 g	160.18	15.88 %
100g	14.00 g	565.00	56.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.