Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds)	1.06 g	153.37	4.22 %
100g	3.72 g	541.00	14.90 %
1 cup	5.14 g	746.58	20.56 %
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz	1.05 g	147.99	4.20 %
100g	3.71 g	522.00	14.83 %
1 cup	8.42 g	1,184.94	33.66 %
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz	1.05 g	147.99	4.20 %
100g	3.71 g	522.00	14.83 %
1 cup	8.42 g	1,184.94	33.66 %
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds)	0.00 g	126.44	0.00 %
1 cup	0.00 g	285.44	0.00 %
100g	0.00 g	446.00	0.00 %
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds)	0.00 g	126.44	0.00 %
1 cup	0.00 g	285.44	0.00 %
100g	0.00 g	446.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.