Number of displayed food(s) - 7

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield	4.83 g	262.20	19.31 %
100g	10.49 g	570.00	41.98 %
1 cup	15.11 g	820.80	60.45 %
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz	2.53 g	165.00	10.14 %
100g	8.94 g	582.00	35.77 %
1 cup	11.45 g	744.96	45.78 %
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz	3.15 g	165.00	12.59 %
100g	11.10 g	582.00	44.40 %
1 cup, hulled	14.21 g	744.96	56.83 %
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz	1.87 g	174.35	7.48 %
100g	6.59 g	615.00	26.38 %
1 cup, hulled	8.90 g	830.25	35.61 %
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz	1.87 g	174.35	7.48 %
100g	6.59 g	615.00	26.38 %
1 cup	8.90 g	830.25	35.61 %
Seeds, sunflower seed kernels, toasted, with salt added
1 oz	3.26 g	175.49	13.04 %
100g	11.50 g	619.00	46.00 %
1 cup	15.41 g	829.46	61.64 %
Seeds, sunflower seed kernels, toasted, without salt
1 oz	3.26 g	175.49	13.04 %
100g	11.50 g	619.00	46.00 %
1 cup	15.41 g	829.46	61.64 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.