Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, macadamia nuts, dry roasted, with salt added
1 oz (10-12 kernels)	2.21 g	202.99	8.84 %
100g	7.79 g	716.00	31.16 %
1 cup, whole or halves	10.44 g	959.44	41.76 %
Nuts, macadamia nuts, dry roasted, without salt added
1 oz (10-12 kernels)	2.21 g	203.55	8.83 %
100g	7.79 g	718.00	31.16 %
1 cup, whole or halves	10.44 g	962.12	41.75 %
Nuts, macadamia nuts, raw
1 oz (10-12 kernels)	2.38 g	203.55	9.53 %
100g	8.41 g	718.00	33.63 %
1 cup, whole or halves	11.27 g	962.12	45.06 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.