Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, ginkgo nuts, canned
1 oz (14 kernels)	2.64 g	31.47	10.55 %
100g	9.30 g	111.00	37.20 %
1 cup (78 kernels)	14.42 g	172.05	57.66 %
Nuts, ginkgo nuts, dried
1 oz	0.00 g	98.66	0.00 %
100g	0.00 g	348.00	0.00 %
Nuts, ginkgo nuts, raw
1 oz	0.00 g	51.60	0.00 %
100g	0.00 g	182.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.