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High Fiber Diet
Nuts and Seeds
Peanuts - Dry Roasted Peanuts
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Peanuts, all types, dry-roasted, with salt
1 peanut
0.08 g
5.85
0.31 %
1 oz
2.23 g
165.85
8.91 %
100g
7.86 g
585.00
31.43 %
Peanuts, all types, dry-roasted, without salt
1 peanut
0.08 g
5.85
0.31 %
1 oz
2.23 g
165.85
8.91 %
100g
7.86 g
585.00
31.43 %
1 cup
11.47 g
854.10
45.88 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.