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High Fiber Diet
Nuts and Seeds
Peanuts - Raw
Number of displayed food(s) - 4
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Peanuts, all types, raw
1 oz
2.37 g
160.74
9.47 %
100g
8.35 g
567.00
33.42 %
1 cup
12.20 g
827.82
48.79 %
Peanuts, spanish, raw
1 oz
2.66 g
161.60
10.66 %
100g
9.40 g
570.00
37.59 %
1 cup
13.72 g
832.20
54.88 %
Peanuts, valencia, raw
1 oz
2.43 g
161.60
9.74 %
100g
8.59 g
570.00
34.35 %
1 cup
12.54 g
832.20
50.16 %
Peanuts, virginia, raw
1 oz
2.37 g
159.61
9.49 %
100g
8.37 g
563.00
33.48 %
1 cup
12.22 g
821.98
48.89 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.