Number of displayed food(s) - 7

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, almonds
1 almond	0.14 g	6.94	0.57 %
1 oz (23 whole kernels)	3.35 g	163.86	13.38 %
1 cup, sliced	10.86 g	531.76	43.42 %
1 cup, ground	11.21 g	549.10	44.84 %
100g	11.80 g	578.00	47.20 %
1 cup, slivered	12.74 g	624.24	50.98 %
1 cup, whole	16.87 g	826.54	67.50 %
Nuts, almonds, blanched
1 tbsp	0.95 g	52.87	3.78 %
1 oz	2.95 g	164.71	11.78 %
100g	10.39 g	581.00	41.56 %
1 cup whole kernels	15.07 g	842.45	60.27 %
Nuts, almonds, dry roasted, with salt added
1 oz (22 whole kernels)	3.35 g	169.25	13.38 %
100g	11.80 g	597.00	47.20 %
1 cup whole kernels	16.28 g	823.86	65.14 %
Nuts, almonds, dry roasted, without salt added
1 oz (22 whole kernels)	3.35 g	169.25	13.38 %
100g	11.80 g	597.00	47.20 %
1 cup whole kernels	16.28 g	823.86	65.14 %
Nuts, almonds, honey roasted, unblanched
1 oz	3.88 g	168.40	15.54 %
100g	13.70 g	594.00	54.80 %
1 cup whole kernels	19.73 g	855.36	78.91 %
Nuts, almonds, oil roasted, with salt added
1 oz (22 whole kernels)	2.96 g	172.08	11.85 %
100g	10.45 g	607.00	41.78 %
1 cup whole kernels	16.40 g	952.99	65.60 %
Nuts, almonds, oil roasted, without salt added
1 oz (22 whole kernels)	2.96 g	172.08	11.85 %
100g	10.45 g	607.00	41.78 %
1 cup whole kernels	16.40 g	952.99	65.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.