Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beverage, instant breakfast powder, chocolate, not reconstituted
1 tbsp	0.03 g	26.12	0.12 %
1 envelope	0.15 g	130.61	0.59 %
100g	0.40 g	353.00	1.59 %
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
1 tbsp	0.11 g	20.05	0.45 %
1 envelope	0.40 g	71.60	1.60 %
100g	2.00 g	358.00	8.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.