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High Fiber Diet
Legumes
Tofu - Raw Regular Tofu
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Tofu, raw, regular, prepared with calcium sulfate
100g
0.28 g
76.00
1.12 %
0.25 block
0.32 g
88.16
1.30 %
0.5 cup
0.35 g
94.24
1.38 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.